Ayurveda's Healthy eating guidelines With Maa Chamunda Health Care

1. Chew your food until it is an even consistency before swallowing your food.

2. Do not eat while you’re being distracted due to television, conversation or reading.

3. Avoid drinking cold water before eating. This can hamper the process of digestion.

4. Do not drink cold drinks during meals, as it can weaken the digestive fire. A half cup of normal water is fine. Dry meals require more water. Sipping wine during meals is fine.

5. It is said that food prepared with love and care is known to pass on energy to us. It is said that we must avoid food prepared with resentment. We not only take in the food but also the emotions of the maker, as per ayurveda.

6. You need to consider eating as a sacred thing. You need to pause, relax and be calm before starting to consume your food.

7. After your meal, you need to give yourself a break. You need to pause for a moment and relax before heading to the next activity.

8. You need to eat at a moderate pace until your stomach is three quarters full.

9. You need to give a time period of three hours between each meal to allow your food to be digested properly.

10. Digestion is known to be the strongest when the sun is at its peak. The rhythm of the body mirrors that of the universe. Hence, it is recommended to eat your largest meal at noon and a lighter on at night and in the morning.

11. You need to take all your drinks and water when it is at room temperature. This is because cold drinks can weaken the digestive fire and hence weaken your digestion process.

12. Eat a fresh piece of ginger and lemon or pomegranate chutney before a full meal to balance the Pitta in your body.

13. Drinking lassi with or after lunch is effective for digestion. This is one of the rules of healthy eating as recommended in Ayurveda.

14. As per ayurveda, it is said that dinner must be completed before 8 PM and must always be lighter in quantity.

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