Why is Vitamin C Important for Our Body- Maa Chamunda Health Care

• Vitamin C is extremely important to your children because it is involved in so many areas of health. The life enhancing properties of Vitamin C are too numerous to share.

• Vitamin C is needed for building and repairing bones, teeth, gums, and connective tissues. It is essential for the formation of collagen, a substance that gives structure to organs and muscles, tissues, bones, and cartilage.

• Large doses of vitamin C can reduce the time you have a cold and can also reduce the unpleasant symptoms of a cold.

• Vitamin C is a powerful water-soluble antioxidant and plays a vital role in protecting against free radical damage in the watery part of the cell of the body against degenerative diseases such as heart disease and cancer.

• Vitamin C is needed to boost the immune system. Vitamin C's immune-enhancing effect makes it essential in fighting infection as well as in shortening the duration of an illness.

• Vitamin C helps restore stress hormones. The more stress you have, the more Vit C u need.

• A good Vitamin C supplement should come from natural sources and does not contain any preservatives, artificial flavours or coloring.

• Vitamin C has to be consumed daily because the body does not store vitamin C. Pediatricians recommend that children should consume at least 30-40mg of vitamin C per day.

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9 Ways to Avoid Diabetes Complications- Maa Chamunda Health Care

1) Lose extra weight:  Moving toward a healthy weight helps control blood sugars. Your doctor, a dietitian, and a fitness trainer can get you started on a plan that will work for you.

2) Check your blood sugar level : at least twice a day. Is it in the range advised by your doctor? Also, write it down so you can track your progress and note how food and activity affect your levels.

3) Get A1c blood tests; to find out your average blood sugar for the past 2 to 3 months. Most people with type 2 diabetes should aim for an A1c of 7% or lower. Ask your doctor how often you need to get an A1c test.

4) Track your carbohydrates. Know how many carbs you’re eating and how often you have them. Managing your carbs can help keep your blood sugar under control. Choose high-fiber carbs, such as green vegetables, fruit, beans, and whole grains.

5) Control your blood pressure, cholesterol, and triglyceride levels. Diabetes makes heart disease more likely, so keep a close eye on your blood pressure and cholesterol. Say with your doctor about keeping your cholesterol, triglycerides, and blood pressure in check. Take medications as prescribed.

6) Keep moving. Regular exercise can help you reach or maintain a healthy weight. Exercise also reduce stress and helps control blood pressure, cholesterol, and triglyceride levels. You walk at least  30 minutes a day of aerobic exercise 5 days a week. You can break up the 30 minutes say, by taking a 10-minute walk after every meal.

7) Catch some ZZZs. When you’re sleep-deprived, you tend to eat more, and you can put on weight, which leads to health problems. People with diabetes who get enough sleep often have healthier eating habits and improved blood sugar levels.

8) Manage stress. Stress and diabetes don't mix. Excess stress can elevate blood sugar levels. But you can find relief by sitting quietly for 15 minutes, meditating, or practicing yoga.

9) See your doctor. Get a complete checkup at least once a year, though you may talk to your doctor more often. At your annual physical, make sure you get a dilated eye exam, blood pressure check, foot exam, and screenings for other complications such as kidney damage, nerve damage, and heart disease.

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What Is Better For Human Body- Maa Chamunda Health Care

MCHC  Provide Best Health Tips for peoples. they provide which vitamins is better for your body and which oil & medicines is important for you.... so why you west your time contact@ +91-9300906635 or Visit website@ https://goo.gl/SHpw8c

WE PROVIDE FRUIT CHART WITH CALORIES, FAT, CARBS, AND PROTEIN-Maa Chamunda Health Care

Fruits is very important for peoples. Fruits provide nutrients vital for health, such as dietary fiber, vitamins. so all people eat fruits regularly.

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