1) Lose extra weight: Moving
toward a healthy weight helps control blood sugars. Your doctor, a dietitian,
and a fitness trainer can get you started on a plan that will work for you.
2) Check your blood sugar level : at least twice a day. Is it in the
range advised by your doctor? Also, write it down so you can track your
progress and note how food and activity affect your levels.
3) Get A1c blood tests; to find out your average blood sugar for the
past 2 to 3 months. Most people with type 2 diabetes should aim for an A1c of
7% or lower. Ask your doctor how often you need to get an A1c test.
4) Track your carbohydrates. Know how many carbs you’re eating and
how often you have them. Managing your carbs can help keep your blood sugar
under control. Choose high-fiber carbs, such as green vegetables, fruit, beans,
and whole grains.
5) Control your blood pressure, cholesterol, and triglyceride levels.
Diabetes makes heart disease more likely, so keep a close eye on your blood
pressure and cholesterol. Say with your doctor about keeping your cholesterol,
triglycerides, and blood pressure in check. Take medications as prescribed.
6) Keep moving. Regular exercise can help you reach or maintain a
healthy weight. Exercise also reduce stress and helps control blood pressure, cholesterol,
and triglyceride levels. You walk at least 30 minutes a day of aerobic exercise 5 days a
week. You can break up the 30 minutes say, by taking a 10-minute walk after
every meal.
7) Catch some ZZZs. When you’re sleep-deprived, you tend to eat more,
and you can put on weight, which leads to health problems. People with diabetes
who get enough sleep often have healthier eating habits and improved blood
sugar levels.
8) Manage stress. Stress and diabetes don't mix. Excess stress can
elevate blood sugar levels. But you can find relief by sitting quietly for 15
minutes, meditating, or practicing yoga.
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